What up people!!!
Sorry I haven't updated.
As you can see I'm in Week 4 already like most of us, and I am really enjoying it. The only thing i don't have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead.
Since I don't have the ball I did regular push ups. I was able to do 30 Push ups in 30 Sec's which I was really surprise when I had finish. Didn't think I was able to do that many. When I started 3 weeks ago I could barely do 15 and now I can do double that much, really happy about that. Really liked how I felt on Monday after I had finish, I'm looking towards the same feeling today. My arms where feeling awesome, it really gets me pumped.
I gotta say though I kinda been slacking on my HIIT. On Sunday I didn't run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins.
I was thinking if I should alternate between HIIT and just running at a steady Pace. For example on Sundays and Thursday I would do regular HIIT and on Tuesday I would just do a steady pace for as long as i can go? Also next week I would be adding an extra day of running which I would think i would added on Monday or maybe on Friday after my resistant training. I would think Friday would be better since my day "off" is on Saturday.
Well looking forward to todays workout!! Hope everyone else is doing good..
Remember "PAIN IS WEAKNESS LEAVING THE BODY!!!!!!!!!!!"
14 comments:
i havnt start the ab routine at all. i will though. i havnt missed a hiit yet though. i couldnt live with myself. dont wanna let down my bros. great work.keep it up
sounds great man, thats awesome too about doubling the number of pushups!!
Thats perfect fuel to keep you going, imagine how many you will be able to do in another 4 weeks!
I took initial pushup and pullup readings on the day before I started the program and will retest myself at the end of week 8 to see how much of an improvement I get, I cant wait to see!!
KEEP IT UP BROTHER!!!
Glad you're still going Temilo!!
Keep it up man!!!
Push hard!
How are things going? You still in?
Hey, what's been going on???
You still in the program?
If not, just start over and hit it hard!!!! Let's push!!!!
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